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December 2019

I guess it starts back almost 5 years. I had a breakdown, 2 in fact, all thanks to several factors including injury, ongoing pain, illness, and a very un-sympathetic employer that I had been with for 11 years.Prior to this I was actually fairly active sportsman, climbing, badminton( playing at a very high local division) and cyclist, out a t least once a week with a couple of friends, 10-20 miles of an evening.After my breakdowns I pretty much shut down. I won’t go into the details of the initial years, suffice to say that I have been to the edge of some very very dark places and have only just returned. I have a great support from my partner Ruth and kids and a few friends and family.I should also add that I have been diagnosed with severe depression,

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